It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium
Supports digestive health, Good for heart health
It is rich in fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content, coupled with its lack of cholesterol, all support heart health
Helps lower the total amount of cholesterol in the blood
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